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Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the way to the present lifetime.

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf

Klong: a Thai word for canal Luang Por: a Thai word which means Venerable Father, an informal way of addressing a senior monk. Luang Pu: a Thai word which means Venerable Grandfather, an informal wa

This text provides insight into important Thai terms associated with Buddhism. Terms such as 'Klong' refer to canals, while 'Luang Por' and 'Luang Pu' are respectful titles for monks, particularly in

Meeting #3 15 February 2009 - Ashram Little did I know when I left the Wat in September of 2008 that I would be back. But, when I was there last, I helped them initiate a project called the Peace Rev

In February 2009, I revisited the Ashram to attend the Peace Revolution Conference, having previously contributed to its development. My host encouraged me to meet Luang Por Dattajevo, and upon enteri

Suzanne Jeffrey "The path begins with Right View, Samma-Ditthi. This is also called Right Understand- ing. On one level, this means that we understand that there is cause and effect: that do- ing goo

The text outlines the initial parts of the Eightfold Path in Buddhism, emphasizing the importance of Right View, which differentiates good and bad actions based on cause and effect. Right Intention is

but teach them how to respond to everyone around them using those characteristics. We have an educational environment that is conducive to learning – and a joyful and peaceful one as well. “All of th

This text discusses how meditation enhances the teaching process by creating a peaceful and productive classroom atmosphere. It emphasizes the need for teachers to be trained in meditation to better r

Merliangs with a Dhamma Master Meeting #14 06 March 2010 — Ashram Bandita I have just been called into a meeting that includes a few people I know, and a few whom I don’t know. It was an “emergency”

In this meeting, Luang Por provides insights into the consequences of drinking and its impact on decision-making. He emphasizes the importance of discernment and caring for others. He shares his exper

Suzanne Jeffrey "When I was first starting out, before I met Luang Por Dhammajayo, I used to meditate on the outside, not the inside. This is a very powerful meditation, but I learned that it is not

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consump

This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, met

Meetings with a Dharmar Master [With this, he smiles because many of the people in the room are past 50. And they are groaning at the thought that they are passed the meditation stage.] If we can er

In a meeting with a Dharmar Master, the conversation revolves around the path to enlightenment and overcoming defilements. The Master emphasizes that eradicating defilements is essential for reaching

Since we live in the physical world, we tend to think of the four basic requisites only in physical terms, for example food. We often think only whether or not it is clean, tasty, nutritious or health

This text guides monks on how to perceive their basic requisites beyond physical terms like cleanliness and taste. It emphasizes being conscious and grateful, encouraging monks to accept only what the

The True Purposes of the Five Rooms in Life Room Purpose(s) Bedroom To build up courage by 1) doing good deeds 2) pra

This text outlines the distinct purposes of the five rooms in life: Bedroom for courage, Bathroom for vitality, Kitchen for energy, Dressing Room for intelligence, and Workroom for wealth. Emphasizing

Support one another in achieving merit! While you are still young, use that youthful energy to support the work of Buddhism. Make a wish for your good work to bring you good merit. The more determin

This text discusses the significance of supporting one another in achieving merit within Buddhism. It emphasizes using youthful energy for good deeds and highlights that determination influences the a

MERITS Everybody wants to be rich, beautiful and smart. Nobody wants to be poor, ugly and dumb. But how come some people are born lucky and other are not? The answer is because of ‘merit’, or the lac

Merit is the product of good deeds and serves as a positive energy that can lead to being rich, beautiful, and smart. It encompasses virtue and goodness, influencing one's present and future based on

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

…turbing dreams or dreamlessness. When we get up, we will feel fresh as if emerging from a source of pure energy which gives us infinite wisdom, happiness, and willpower. All of these qualities will coexist with …

Meditation helps center our mind, fostering inner peace and joy. It creates harmony between body and mind, promoting sound sleep with undisturbed dreams. Awakening fresh and energized, we access infin

…ends on the merits one has accumulated for oneself during one's human existence. Merit is a sort of pure energy which arises and can be stored up in the mind. Merit can be dedicated to the departed just as water…

พระสัมมาสัมพุทธเจ้าตรัสถึงความวิรัติในชีวิต รวมถึงการทำบุญซึ่งเป็นพลังงานที่ส่งผลดีต่อชีวิตปัจจุบันและอนาคต บุญสามารถส่งไปช่วยเหลือผู้ที่ล่วงลับไปแล้ว การทำความเข้าใจธรรมชาติเหล่านี้ส่งผลให้ผู้คนมีควา

…at Luang Por Dattajeevo has told me. Suzanne Jeffrey 4 Literally, Rejoice in your boon. Boon is a pure energy which automatically and naturally is created when a person does good things in body, speech, or min…

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

… because my boon will take care of me,’ and we need to help people understand this idea of boon, or pure energy, that they can obtain through doing three things: (1) doing good deeds, (2) giving up unwholesome p…

The text discusses the necessity of self-development before aiding others, emphasizing self-responsibility post-birth. It highlights the crisis of independence and the importance of moral boundaries i

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh